Welcome to Ditokello Tsa Hao, a podcast where we explore the intersection of human rights, social justice, and everyday life. In this first episode, we delve into the Human Rights Charter, a powerful tool that protects our dignity, freedom, and equality. Join Tshepo Ngoato and Kimani Ndungu as they unpack what the charter means for YOU, and how you can harness its power to fight for justice, fairness, and equality. Tune in for thought-provoking conversations, insightful analysis, and practical tips on how to navigate the complex world of human rights.

Ditokelo Tsa Hao Episode 2: Empowering Communities on their Rights and Freedoms Join the conversation as host Tshepo Ngoato sits down with Omhle Mamelo Ntshingila and Thabo Majuja to explore the world of rights and freedoms. In this episode, they discuss:

• What rights and freedoms mean in our daily lives
• Challenges faced in exercising these rights
• Ways to advocate for change and empower communities

Ditokello Tsa Hao Episode 3: Confronting Diversity, Stigma, and Discrimination Join host Tshepo Ngoato and guest Minothando Hlanganyana for a courageous conversation on diversity, stigma, and discrimination. In this unflinching episode, they tackle: -The toxic impact of stigma and discrimination on marginalized communities. -Breaking down systemic barriers and challenging oppressive norms. -Empowering strategies for allies and advocates to drive meaningful change.

Ditokello Tsa Hao Episode 4: Unveiling the Struggles of Key and Priority Populations Join host Tshepo Ngoato and guest Mable Aphane for a thought-provoking conversation on Key and Priority Populations. In this insightful episode, they delve into:

• ⁠The unique challenges faced by Key and Priority Populations
• Exploring their rights and entitlements
• Highlighting vital support systems available to them

Ditokello Tsa Hao Episode 5: Sexual and Gender-Based Violence Join Tshepo Ngoato and guest Oamogetswe Chikwado for a crucial conversation on Sexual and Gender-Based Violence (SGBV). In this powerful episode, they delve into:

• ⁠The devastating impact of SGBV on individuals, families, and communities
• The importance of consent, healthy relationships, and bystander intervention
• Support systems and resources available for survivors of SGBV

Ditokello Tsa Hao Episode 6: Sexual and Reproductive Health and Rights Join Tshepo Ngoato and guests Tanya Robbertse (Research Coordinator) and Sesona Buyeye (Communications Assistant) for a crucial conversation on Sexual and Reproductive Health and Rights. In this powerful episode, they delve into:

• ⁠The importance of comprehensive sexual education and reproductive health services
• The impact of societal norms and policies on SRHR
• Empowering individuals, especially women and girls, to make informed choices about their bodies and lives

Ditokello Tsa Hao Episode 7: Unpacking Sex, Gender, and Sexuality Join Tshepo Ngoato and guest Tumelo Rasebopye for a thought-provoking conversation on Sex, Gender, and Sexuality. In this episode, they delve into the complexities and nuances of:

• Understanding and embracing diverse sexual orientations and gender identities
• Challenging societal norms and stereotypes
• Promoting inclusivity, acceptance, and human rights for all

Ditokello Tsa Hao Special Episode [ World Tuberculosis Day 2025 – 24 March 2025 ]: Unite to #EndTB! [Yes! We Can End TB: Commit, Invest, Deliver] Join Tshepo Ngoato and guest from The National Department of Health’s Chief Director for TB Control and Management, Professor Norbert Ndjeke for a vital conversation on the fight against tuberculosis. In this insightful episode, they explore:

• ⁠The importance of community-led initiatives in combating TB
• The impact of social determinants on TB transmission and treatment
• Innovative approaches to TB diagnosis, treatment, and prevention

“Kae Kapa Kae” is not just another health podcast; it’s a unique fusion of insightful health discussions and entertaining content designed to make learning about health an enjoyable experience. The show’s title, “Kae Kapa Kae,” is inspired by the Sesotho phrase, which translates to “Wherever you are” in English. This show aims to do exactly that—engage, inform, and empower viewers to take charge of their health by providing accessible and entertaining education. Each episode will feature a diverse range of topics, from nutrition and mental health to fitness and disease prevention. Each week, the two hosts will share their knowledge, experiences, and practical tips for leading healthier lives. With a focus on demystifying complex issues and making health information more accessible, the podcast promises to be both informative and enjoyable. This week, the duo will be discussing the topic of consent.

Cheating is one of the contributions towards GBV and increasing stats of HIV and STI. On this episode Mr Double D2 and Jobe are joined by Menzi Mahlangu and Kgothatso Mokolobate, discussing the effects of cheating in relationships.

Masturbating is totally healthy, and totally normal. There are tons of myths out there meant to scare you into thinking masturbation is wrong or bad. But the truth is masturbation is perfectly safe. Masturbating won’t make you blind, crazy, or stupid. It won’t damage your genitals, cause pimples, or stunt your growth. It doesn’t use up all your orgasms or ruin other kinds of sex. In fact, masturbation can actually be good for you. Here are some benefits of masturbation: Masturbation is safer than any other type of sex. You can’t get pregnant or get any sexually transmitted infections from masturbating. Masturbation can help you learn what you like and don’t like sexually. And if you decide to have sex with someone, you can know what you do/don’t want to do. BONUS: getting comfortable talking about sex and your body with your partner makes it easier to talk about protecting yourself against STDs and pregnancy, too.

Defamation is defined as an unlawful publication of a statement made by a person (“defamer”) about another person (“defamed”). Publication generally refers to instances where a third party hears or reads the statement. The statement causes harm to the defamed’s good name, reputation and dignity. Defamatory statements include: those affecting a person’s moral, political or personal character, for example, by stating that a person is dishonest, corrupt or a criminal; those relating to a person’s occupation, for example, by stating that a person is an incompetent doctor; those causing financial embarrassment, for example, by stating that a person cannot pay his/her debts; or insults, false accusations, vulgar language and profanity like a swear word.

There are certain views on masculinity and what it takes to be a man. Traditional stereotypes see men as self-reliant, tough and strong. This societal view demands men to withhold their feelings and emotions, maintain superiority over others and resist asking for help. This can lead men to feel that seeing a doctor is a sign of weakness that goes against societal norms. Today on Kae Kapa Kae we ask, why are men afraid to seek medical help?

For along time now, drug and alcohol abuse in the society has been a problem that affects the youth and the society at large. The youth in the society get engaged in abusing substances that they feel all help them forget their problems. This paper highlights the problems of drug abuse and alcohol drinking among the youth in the society. Alcohol is a substance that contains some elements that are bring about physical and psychological changes to an individual. Being a depressant, alcohol affects the nervous system altering the emotions and perceptions of individuals. Many teenager abuse alcohol and other drug substances due to curiosity, the need to feel good and to fit in their different groups. Drinking alcohol should not be encouraged because it usually affects the health of the youth. It puts their health at a risk. Drinking youth are more likely to engage in irresponsible sexual activities that may result in unexpected pregnancies and sexually transmitted diseases. Additionally, teenagers who drink are more likely to get fat while complicating further their health conditions. Moreover, the youth drinking are at a risk of engaging in criminal activities hence being arrested (Cartwright 133). According to the Australian Psychological Society, a drug can be a substance that brings about physical or psychological changes to an individual (2). Youngsters in the in the community take stuffs to increase enjoyment or decrease the sensational or physical pain. Some of the abused drugs by the youth in the society include marijuana, alcohol, heroine and cocaine. The dangers of drug abuse are the chronic intoxication of the youth that is detrimental to their societies. Much intake of drugs leads to addiction that is indicated by the desire to take the drugs that cannot be resisted.

Pride Month is an annual observance celebrated in June to honor the anniversary of the Stonewall Uprising, a touchstone event in LGBTQ history 123. It is a time to recognize and celebrate the culture, achievements, and activism of the LGBTQ community and its allies. Pride Month is marked by a series of organized activities such as film festivals, art exhibits, marches, concerts, and other programs that aim to increase awareness for ongoing issues of inequality as well as commemorate the lives lost to hate crimes and the AIDS crisis 1. The month-long celebration provides an opportunity for the community to come together, take stock, and recognize the advances and setbacks made in the past year. It is also a chance for the community to come together and celebrate in a festive, affirming atmosphere 1. The Stonewall Uprising began on June 28, 1969, when patrons of the Stonewall Inn, a popular bar with a diverse LGBTQ clientele, stood their ground after police raided the establishment. The resulting clash led to days of riots and protests, known as the Stonewall Uprising. One year later, on the anniversary of the Stonewall Uprising, thousands of people flooded the streets of Manhattan in the Christopher Street Gay Liberation Day March, regarded as the first gay pride event ever 1. Since then, Pride Month has evolved into a month-long observance that celebrates LGBTQ culture and activism 1

Statutory rape is any sexual contact between an adult and a minor, regardless of consent. A minor is someone who has not reached the legal age of consent, which is 16 for both girls and boys in South Africa. This means it is illegal for an adult to have any sexual relations with anyone below the age of 16. However, there are other regulations as per the Criminal Law (Sexual Offenses and Related Matters) Amendment Act (2007): A child under the age of 12 cannot consent to sex. Even if their partner is considered a minor. Sexual intercourse with a minor of 12 years or younger will be considered rape, under any circumstances. If both partners are below the age of 16 but older than 12, it is not considered statutory rape. So, if partners between the ages of 12 and 15 have sexual contact, it will not be considered rape if both partners agree to have sex and the age difference between them is not more than two years. If anyone above the age of 16 has sexual contact with a minor younger than 16, it is statutory rape, even if the minor agrees to have sex.

Anger, also known as wrath or rage, is an intense emotional state involving a strong uncomfortable and non-cooperative response to a perceived provocation, hurt or threat. A person experiencing anger will often experience physical effects, such as increased heart rate, elevated blood pressure, and increased levels of adrenaline and noradrenaline.Some view anger as an emotion which triggers part of the fight or flight response.Anger becomes the predominant feeling behaviorally, cognitively, and physiologically when a person makes the conscious choice to take action to immediately stop the threatening behavior of another outside force. Anger can have many physical and mental consequences. The external expression of anger can be found in facial expressions, body language, physiological responses, and at times public acts of aggression. Facial expressions can range from inward angling of the eyebrows to a full frown.While most of those who experience anger explain its arousal as a result of “what has happened to them”, psychologists point out that an angry person can very well be mistaken because anger causes a loss in self-monitoring capacity and objective observability.

Today Hlengiwe will be joined by Rachel Sholwe from Botho Humanity organisation and Ncumisa who is Concerned parent and community member. They will be unpacking Teenage pregnancy and how it affects youngins.

In this episode of Ko Strateng with Hlengiwe. Today we are diving deep into the societal pressures about men’s “weakness.” Are men really weak, or is there more to the story? Hlengiwe will be joined by Mathapelo Ratshweu and Thato Charisma Bonokoane who is a Former WBF Word Champion to unpack this matter.

In this episode, Thabang, Tefo, and Tshidiso share their unique perspectives on stigma and discrimination with Hlengiwe. We’ll explore the impact on individuals and communities, and discuss ways to promote empathy, understanding, and inclusivity. South Africa, Join the conversation and let’s work together to break down barriers.

TOXIC PARENTING – The Unspoken Trauma. Join Hlengiwe on ‘Ko Strateng’ as she delves into the complex world of toxic parenting with Blaqshawlin, Drencko Drenckoliser, and Japan. Share your stories and let’s break the silence!

Welcome to Ko Strateng with Hlengiwe – the show where we have real, raw, and relevant conversations about life in our communities! This week, we’re diving into a powerful and emotional topic: Contributing Factors to Absent Parents. What really causes parents to be absent? Is it societal pressure, financial struggles, broken relationships, or something deeper? Joining Hlengiwe for this discussion are Mpho Manthata and Ronnie Zama (DJ Komane) – bringing their insights and experiences to unpack this crucial issue.

In this episode, Hlengiwe sits down with Busisiwe Khambula for a deep and powerful discussion on childhood trauma and its lasting impact on adulthood. They’ll explore personal experiences, the emotional and psychological effects, and ways to heal and break generational cycles. Join us as we unpack these important conversations and create a space for healing and growth. Don’t forget to like, comment, and subscribe for more thought-provoking discussions!

Bullying isn’t just a phase—it’s a deep wound that leaves lasting scars. In this powerful episode of Ko Strateng, Hlengiwe is joined by the incredible Philile Nhlapo to unpack the harsh realities of bullying. From personal experiences to real solutions, we’re diving deep into the impact, the trauma, and the way forward.

In this episode, we tackle a critical and sensitive topic: Amathwasane – Abuse within the Intwaso Space. The journey of ukuthwasa is meant to be a sacred and transformative process, yet many initiates find themselves facing emotional, financial, and even physical abuse at the hands of those meant to guide them. Hlengiwe and Gogo Gumede will unpack these hidden struggles, share real-life experiences, and discuss ways to protect and empower those undergoing spiritual initiation. Join the conversation as we shed light on the dark side of ukuthwasa, break the silence, and seek solutions to create a safer, more respectful space for spiritual growth.

U=U (Undetectable = Untransmutable) is a public health campaign and scientific consensus that states that people living with HIV who achieve and maintain an undetectable viral load through consistent antiretroviral therapy (ART) cannot sexually transmit the virus to their partners. On this episode, Hlengiwe Mazibuko will be joined by Shudu Mohale and Ayanda Sibiya and they will be unpacking U=U.